AYURVEDA & THE CONCEPT OF HEALTH

In Ayurveda, the idea of fitness or Swasthya is fundamental to the understanding of any disease or abnormality. The word ‘disease’ may be broken into ‘dis’ which means ‘disadvantaged of’ and ‘ease’ which means ‘comfort’. Thus, the disease is some other manner of expressing a scarcity of comfort in our everyday life. Hence, it’s far more important to apprehend the significance of fitness and consolation.

According to Ayurveda, a state of fitness exists while the subsequent elements are in balance:

• The digestive fire (Agni)

• The physical humor or tridoshas (Vata, pitta, Kapha)

• The 3 waste products or malas (urine, feces, and sweat) are produced at regular levels and

• The 5 senses (vision, hearing, touch, taste & smell) and their corresponding organs are functioning normally

• The body, mind, and consciousness are harmoniously operating as one.

  Together, this stability can deliver the Sharir (body), Manas (mind), and Atma (soul) in concord with each other.

Ayurveda additionally emphasizes that Prakriti or constitution, which is specific to each individual, is likewise responsible for the fitness and sickness patterns in specific people. The human mind has trigonal which means withinside the 3 mental character attributes – sattva, a natural state of mind; rajas, mind with passion, desire & attachment, and tamas, the inert, ignorant mind – which have interaction with the biological tridoshas and ultimately increase the mind and body constitution of an individual. This interaction is crucial whilst assessing an individual’s fitness and thinking about remedies, diet, and routine for the same. Until one stays in his/her natural state or Prakriti, he/she stays healthy. A state of sickness or Vikriti takes place when an individual comes in touch with the causative issue or Hetu, of the sickness.

Thus, fitness is order and sickness is disorder. Within the body there continuously exists an interaction between order and disorder. At the equal time, the body’s inner surroundings continuously interact with its outside surroundings. The sickness may additionally arise when those are no longer in stability. Ayurveda presents extensive teaching and understanding to deal with as well as save you from sickness and disorder, thereby allowing the body to repair health and order.