WHAT IS AYURVEDA

Ayurveda is understood to be the oldest recovery science in existence, forming the inspiration for many different remedy sciences. Ayurvedic understanding originated in India more than 5,000 years in the past and is frequently known as the “mother of all healing.” It originates from the Vedic culture and its knowledge was imparted to people for several years through oral modes of conversation from proficient masters to their disciples.

Veda Vyasa, the well-known sage, preserved a complete understanding of Ayurveda in writing, together with greater spiritual insights into ethics, virtue, and self-realization.

Ayurveda shows that a man is a microcosm (a small sample) of the universe. It places excellent emphasis on the prevention of diseases and promotes the maintenance of health through close attention to stability in one’s life, right-thinking nutritional regimen, lifestyle, and the usage of Ayurvedic Medicines. Knowledge of Ayurveda permits us to recognize a way to create this balance of body, mind, and conscience according to one’s constitution and thereby make lifestyle modifications to keep this balance.

Just as all people have a unique fingerprint, anybody has a distinct pattern of energy—a unique and precise mixture of bodily, mental, and emotional features — which incorporates one’s constitution. This constitution is consolidated at the start by a range of factors and stays the same throughout one’s life.

Several factors, internal as well as external, act upon us to disturb this stability and are presented as a change in one’s constitution from its balanced state. Examples of such emotional and physical stresses consist of the emotional components, food regimen and meal choices, seasons and weather, physical injury, and work and family relations. Once those components are understood, one could take suitable moves to get rid of or decrease their effects or eliminate the reasons for imbalance and re-establish one’s authentic constitution.

Balance is natural order; imbalance is disorder. Health is nothing but order and sickness is nothing but disorder. Inside our body, there’s a regular interplay between order and disorder. When you recognize the nature and structure of disorder, you could re-establish order. Ayurveda allows a healthy man or woman to keep fit, and a diseased person to regain fitness. The practice of Ayurveda is designed to promote human happiness, fitness, and innovative growth.