AYURVEDIC TIPS TO REDUCE STRESS

The feeling we’ve while under pressure is stress. It has grown to be an inevitable thing in each person’s lifestyle in today’s era. Stress may be triggered by means of numerous elements like extremes of temperature, environmental changes, high altitude, rage,   pain, shock, anxiety, grief, and more. This can disturb one’s physical, intellectual, emotional, and behavioral stability and can harm different components of the human body. Unhealthy food, irregular, and incorrect routines, and mental perturbations cause all varieties of morbidities. Ayurveda gives a lovely perspective on stress management.

Stress Management 

1. Dinacharya: A perfect everyday routine is referred to as the Dinacharya. Ayurveda takes into consideration nature’s master cycle and indicates activities to follow in dinacharya like Waking up an hour earlier than dawn. Drink a glass of hot water. Brush your teeth and cleanse your tongue. Massage your body with sesame oil. Bath with fresh water. Practice Yoga and respiratory exercises/Pranayama. Meditate for approximately 15 minutes. Have a warm, nourishing, and healthy breakfast. Lunch has to be taken between 12 and 1 P.M. A brief stroll is usually recommended after lunch. Sleeping all through the day is against the law in Ayurveda. Dinner has to be taken around 6 – 7 P.M, three hours earlier than bedtime. Walk to aid digestion. Massage the soles of your toes before going to bed at 9.30 – 10.30 P.M.
2. Take a Bath: A bath calms the nervous system which releases tension and soothes the mind. Additionally, you could add ⅓ cup Ginger powder and ⅓ cup baking soda to the water to facilitate rest and healing. This mixture encourages right movement, sweating, and detoxification, and is soothing, which could be very crucial while pressure is elevated. 
3. Practice Oil Pulling: Swishing round in the mouth and gargling with heat, untoasted sesame oil, or medicated oil enables disposal of tension from the jaw, improves the sense of taste, and eliminates natural pollutants from the mouth, teeth, and gums.
4. Abhyanga (Ayurvedic Oil Massage): This historic exercise of self-massage with oil enables calm of the nervous system, lubricates and rejuvenates the tissues, and promotes wholesome movement throughout the body. Also, the oil forms a protective sheath across the body which can assist to buffer the apprehensive device towards pressure. Every morning, before bathing, massage approximately ¼–½ cups of heated natural oil into the skin. Bio-purificatory measures like Shirodhara can also help in distress.
5. Read an Uplifting or Inspiring Book: A good, inspirational read can help the entire system of the body to relax and rejuvenate a bit. 
6. Nurture Good Relationships: Frequently engage in a good laugh, a loving connection, a reassuring hug, a sympathetic ear, and other encouraging relational signs.
7. Adequate Rest: A sound sleep is very significant to reduce stress. It has considerable restorative functions and plays a major role in the repair and rejuvenation of tissues (in the brain and the body), but it also allows for the removal of wastes and natural toxins. 
8. Exercise: The collected tension can be released by regular exercise. Other than tension, exercise is extremely crucial to move inactive mental and emotional energy, and improve circulation. 
9. Yoga and Meditation: Yoga moves prana in the human body, helps to dissipate tension, clears stagnation, and encourages fluidity, both in the tissues as well as in the mental and emotional spheres. 
10. Supportive Diet: A wholesome source of nourishment is essential, it is best to emphasize healthy, whole foods that are rich in fiber and vitamins, and minimize processed foods, stimulants like coffee, and refined sugars. 
11. Rasayana therapy: Ayurveda mentions several herbs which promote health in the mind-body of an individual. These herbs specifically bolster the mind and the nervous system and can help one to face daily challenges with a sense of ease.