CONSTIPATION
Drinking more fluids, eating more high-fibre foods and getting regular exercise may help to relieve constipation. Using stool softeners and laxatives may also help.
SEEKING MEDICAL CARE
See a doctor immediately if you
- Have severe, persistent abdominal pain and bloating
- Can’t pass stool
Make an appointment to see a doctor if you
- Have fewer than three bowel movements a week
- Continually strain to pass stool
- Bleed from your rectum