INSOMNIA
Persistent problems falling and staying asleep.
Most cases of insomnia are related to poor sleeping habits, depression, anxiety, lack of exercise, chronic illness or certain medication. Symptoms may include difficulty falling or staying asleep and not feeling well-rested. Treatment for insomnia consists of improving sleep habits, behaviour therapy and identifying and treating underlying causes. Sleeping pills may also be used, but should be monitored for side effects.
Usually self-diagnosable
Symptoms may include difficulty falling or staying asleep and not feeling well-rested.
People may experience:
Cognitive: lack of concentration or slowness in activity
Also common: sleeping difficulty, depression, headache, or irritability